Personal Training
Reach Your Goals with Personal Training at Bethany Athletic Club
We’re thrilled you’re interested in taking your fitness goals to the next level! Let our certified personal trainers here at Bethany Athletic Club create the perfect program to help you reach your goals. Each plan is personalized to your body, fitness goals, health concerns, and time. Pick a personal training package that works for you – and one of the best personal trainers in Portland, Oregon will be ready to provide a free fitness assessment and get you started on your fitness journey!
Get started on your fitness journey at BAC in 3 easy steps.
Start Your Personal Training Journey Today!
Have questions or thinking about signing up? Please leave your information below and a member of our team will get back to you as soon as possible to discuss your Personal Training Journey.
Personal Training Member Pricing
Here at Bethany Athletic Club, we are the top fitness and health resource to the Bethany community. Our number one priority is your health, and we have several certified personal trainers available that are dedicated to helping you live a healthier life. We are proud to say that our training team is the best around, and we have an exceptional success rate in transforming the lives of our clients.
30 Minute Training Packages
50 Minute Training Packages
50 Minute Partner Sesssions
Have a questions about personal training at Bethany Athletic Club? Visit our FAQ page to find answers to frequently asked personal training questions or use the form below to have a member of our team reach out to you.
Monthly PT Programs
Weight Room 101
Feeling a little intimidated about hitting the weights and using the equipment? We’re here for you with the return of Weight Room 101!
Join in at 10 AM every first Saturday of the month for a small-group session with a personal trainer who will teach you how to use the equipment and boost your confidence in the gym.
Reservations are required. Email [email protected] to reserve your spot today!
ASK The Trainer
What is it?
Get dedicated one-on-one time with a personal trainer for questions, form checks, or a quick consultation.
- Up to 15 minutes per session
- Q&A, form review, mini consult, or short workout
- Included with membership
Monthly Sessions: Every 3rd Friday of the Month.
How It Works: Sign up at the Front Desk and choose a time slot for up to 15 minutes. Trainers rotate monthly.
Runner's Strength Lab
Run Strong. Run Fast. Run Injury-Free.
Our Runner’s Strength & Conditioning Group Class is built specifically for runners who want more power, better endurance, and fewer aches on the road or trail. This coach-led, high-energy class focuses on the muscles and movements that actually improve your running—strong glutes, stable hips, resilient core, and explosive stride power.
- Dates: February 4 – March 11 (6-week program)
- Day/Time: Wednesdays 6 pm, once per week
- Duration: 50 minutes
- Cost: $180
Reservations are required. Email [email protected] to reserve your spot today!
Training Challenge: New Year, New You!
Kick off the year strong! Gain a new, healthy habit and lose weight fast!
Starting the Week of January 13th
Train 2x per week for 6 weeks
$30 per class | $360 total
Focus on fat loss, consistency, and healthy habits.
Reserve Your Spot Today!
Email [email protected] to reserve your spot today!
Training Challenge: Spring Into Action!
Get ahead of spring break with focused, small-group training designed to build strength, improve cardiovascular fitness, and boost consistency. Classes are led by trainer Samantha Lewis.
Starting the Week of February 11th
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Train 1x per week for 6 weeks
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Wednesdays at 7:45 PM
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$30 per class | $180 total
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Class Size: 4-10 Members
These weekly sessions combine functional training and cardio in a supportive small-group environment to encourage accountability and camaraderie.
Email [email protected] to reserve your spot today!
Meet Our Personal Trainers
Our trainers at Bethany Athletic Club are unlike any other group of personal trainers serving the Beaverton and Portland, Oregon area. Our trainers go above and beyond their credentials and bring great personality, evolving and expanding knowledge, and the ability to motivate everyone who walks through our doors. Get started today and click here to schedule a free fitness assessment or inquire about working with one of our certified trainers today. Click below to meet the team!
For Helena, her passion and expertise are what make the difference! She strives to make every single workout not only relevant and effective but fun as well. As a mother of three young men, Helena understands the importance of prioritizing and maximizing one’s efforts. As such, it is her personal goal to set every client up with a result-driven program to help them celebrate every milestone along the way. She works with every age group but has developed a particularly deep appreciation for working with the specific needs of older adults. Helena is excited about the opportunity to share her knowledge and enthusiasm with her clients while empowering them to live their best life.
Specialties
- Strength training
- Endurance training
- Fat loss
- Postnatal
- Perimenopause & Menopause
- Mature adults
- Joint replacement
Certifications and Education
- ISSA Personal trainer
- ISSA SET (specialist exercise therapy )
- ISSA Fitness nutrition
- ISSA Corrective exercise specialist
- ISSA coach/elite / master trainer
- ISSA Senior Fitness Certification
- USAW Olympic lifting
- NASM corrective exercise specialist
- NASM Women’s Fitness Specialist 2
- MedFit Joint Replacement fitness specialist
Athletic Background
- Crossfit masters division
Katie has been a Certified Personal Trainer for 7 years and an athlete her whole life. Katie takes great pride in caring for her community and guiding people through different exercise and wellness techniques. With an eye for detail, Katie focuses on overlooked and underutilized training aspects to help create a more well-rounded fitness program for all levels. Outside of coaching, Katie enjoys taking walks around the neighborhood and frequenting Dutch Bros.
Specialties
- Athletic performance
- Injury rehabilitation
- Improving range of motion
- Core and posture development
- Active aging support
- Balance and coordination training
- Strength and conditioning
- Sustainable weight loss
- Holistic health
Certifications and Education
- Bachelor’s in Biology – The Ohio State University
- ACE Certified Personal Trainer
- ACE Certified Group Fitness Instructor
- NASM Certified Virtual Coach
- Yin Yoga Certification
Athletic Background
- Tennis
- Volleyball
- Bouldering
- Pilates
- Weightlifting
- Hot Yoga
Rebekkah is a certified Pilates instructor that is certified in mat, reformer, cadillac and barrels. Rebekkah’s commitment to promoting physical and mental wellness has earned her a reputation as a trusted and inspiring fitness professional! She is dedicated to creating personalized programs that cater to each individuals unique needs and preferences through group and private sessions. Her positive and encouraging approach empowers clients to push themselves to new heights and achieve their desired results. Out of the pilates room Rebekkah is a devoted wife, mother and owns 2 Doberman dogs. She also enjoys horseback riding, paddle boarding and singing!
Specialties
- Pilates: Mat, Reformer, Cadillac, Chairs , and Barrels
- Core strength
- Posture
- Flexibility and Balance
- Mind to muscle connection
Athletic Background
- Contemporary dancing
I’ve been a strength and conditioning coach for 10 years. I specialize in helping clients achieve sustainable weight loss and build strength through personalized training. I believe in empowering clients to make lasting changes and adopting a healthier lifestyle. My passions are photography, traveling, playing pickleball and eating good food.
Specialties
- Youth training
- Strength and conditioning
- Martial arts
- Soccer
- Corrective exercises
Athletic Background
- Soccer
Rowaid’s philosophy in fitness training adheres to a guiding principle that has significantly shaped his approach throughout his career: “The process is as important as the result.” With eight years of dedicated training in strength and conditioning across various sports, Rowaid offers a deep reservoir of expertise in his coaching endeavors. His proficiency is further augmented by comprehensive training in martial arts, including Taekwondo and Muay Thai. Committed to providing expert guidance and motivation, Rowaid helps clients navigate their fitness journeys, focusing on both short-term enhancements and long-term transformations to improve overall athleticism.
Specialties
- Weight Loss (suitable for all fitness levels)
- Strength and Conditioning
- Martial Arts Coaching
- Stretch and Mobility
Certifications and Education
- ISSA Certified Personal Trainer, specializing in Strength and Conditioning
- 3rd Degree Black Belt Instructor (covering Form, Demonstration, Sparring, and Tricking)
- Bachelor of Science in Applied Health and Fitness, with a concentration in Pre-Physical Therapy
Samantha took her first instructor training course (indoor cycling) in 2014. She wanted to maximize her own performance in that modality and took the course to learn the science behind the workouts. Since then, she has gone on to learn additional formats. She can be found regularly teaching group fitness classes here at Bethany Athletic Club. Check out the schedule here.
Outside of the gym, Samantha has worked in both research and academia. She enjoys the pursuit of learning and teaching others. She loves that she gets to do both of those things as part of her work in the fitness industry. Her favorite thing though is interacting with and getting to know the members. In this way, she can take a personalized approach to helping them attain their own fitness goals.
Education
- Doctor of Philosophy in Communication Sciences and Disorders (University of Florida)
- Master of Arts in Communication Science (University of Connecticut)
- Bachelor of Arts in Communication Sciences and Disorders (University of Florida)
Fitness Training
- Group Fitness Instructor Certification (American Council on Exercise)
- Personal Training Certificate (National Academy of Sports Medicine)
- Mind-Body Specialist Program (American Council on Exercise)
- Sports Conditioning Specialist Program (American Council on Exercise)
- Fitness Nutrition Specialist Program (American Council on Exercise)
- BodyBalance® (Les Mills)
- BodyPump® (Les Mills)
- BodyPump® Heavy (Les Mills)
- Tabata GX Certification
- TRX® Suspension Training
- Gliding Instructor Training
- BOSU® Next Generation Balance Training
- Barre (Total Barre® and Barre Above®)
- Cycle (Schwinn® and Stages®)
- Human Reformer Pilates
