Unlike large Pilates studios, the real difference at Bethany Athletic Club lies in the unparalleled expertise of our instructors. Our dedicated professionals, recognized as some of the best in the field, bring a depth of knowledge and personalized attention to each session. This focus on top-quality instruction, coupled with our smaller class sizes, ensures a Pilates experience that is both unique and tailored to every member.
Contact us to schedule your next Pilates class.
Pilates reformer group classes provide small-group training with a maximum of six participants, focusing on various methodologies and fostering a sense of community. Pilates group sessions can be purchased at $40 per class. See our specials below for discounted pricing.
In contrast, our Private Pilates sessions are like personal training, offering one-on-one attention to refine your technique and achieve specific goals. Pilates private sessions can be purchased at $100 per session. See our specials below for discounted pricing.
Just yourself, comfortable attire, socks, and a water bottle. We provide the rest!
Each session lasts approximately 50 minutes, providing a full-body workout within a manageable timeframe.
Absolutely! We cater to all skill levels and ensure a supportive environment for beginners.
Pilates is suitable for all ages, but we advise anyone under 16 to be accompanied by an adult.
Pilates classes are reserved for active gym members. To enjoy our Pilates programming, we invite you to explore our membership options.
Contemporary Pilates class with highly intense, low impact, slow, controlled movements to music that will leave you shaky and proud.
This Beginner Reformer Pilates class is ideal for newcomers, offering a gentle introduction to the reformer with a focus on foundational movements that build flexibility, core strength, and body awareness.
Our Intermediate Reformer Pilates class is perfect for those who have a grasp of the basics and are ready to challenge themselves with more complex sequences and increased resistance.
Designed for experienced Pilates practitioners, the Advanced Reformer class pushes boundaries with dynamic, demanding routines that enhance strength, flexibility, and coordination to advanced levels.
Classical Pilates class designed for everyone from absolute beginners to seasoned cross-trainers and those on the path to recovery. Join us as we focus on building strength, flexibility, and confidence in a supportive and empowering environment, tailored to meet your individual needs and goals.
HIIT Pilates combines the principles of Pilates with HIIT training. It involves incorporating short bursts of intense activity, often with explosive movements, into traditional Pilates exercises. This fusion aims to improve cardiovascular health and burn more calories while maintaining the core focus and flexibility benefits of Pilates.
“Designed with men’s movement needs in mind.” A reformer Pilates class focused on strength, mobility, core stability, and flexibility, designed specifically for men’s movement needs. This class targets common areas of tightness such as the hips, hamstrings, shoulders, and back, helping improve mobility, build strength, and support long-term joint health in a focused and supportive environment.
We are sure you will love it! Nonetheless, we offer a private meeting with our instructors so you can familiarize yourself with the equipment and the class flow.
Reach out to us through our contact form, via email, or by phone. Please await confirmation from our instructors, as each class is limited to a maximum of 6 participants.
You can schedule private sessions with instructors through our contact form, via email, or by phone.
Yes, we request a 48-hour notice for cancellations or rescheduling to accommodate other members.
Pilates is a form of strength training that focuses on improving muscle tone by creating greater stability, flexibility, and endurance. Pilates is low impact and highly challenging, and helps relieve pain, strengthen the core, and improve posture, balance, and coordination.
We recommend 2-3 sessions per week, but it ultimately depends on your personal goals and schedule.
Reformer Pilates is a method of Pilates where exercises and movements are done using a reformer machine versus a mat. The Reformer was invented by Joseph Pilates and is a piece of equipment that uses springs and resistances to make a Pilates workout more dynamic and intense, as well as assists in reaching proper muscle length and performing the exercises correctly.
While Pilates is most certainly a workout, it’s also a healing modality. This means that Pilates is a fantastic type of conditioning exercise—exercise that prevents injury. Pilates protects your body from injury because it focuses on improving alignment and core strength, which is further enhanced by the mind-body connection developed through regular practice.
Pilates is uniquely effective for rehabilitation because it emphasizes proper alignment, balanced muscle development, and symmetry. It relieves tension in dominant muscles by engaging postural and core muscles to better support the body’s movements.
Strength: Proper form and technique are essential to exercising on the Pilates Reformer. The focus of proper positioning is within the core, your abdomen, and lower back muscles.
Flexibility: Exercises on the Pilates Reformer require your muscle groups to move through a full range of motion. Flexibility improves muscle coordination, mobility, and posture, while reducing the risk of injuries, muscle stiffness, and soreness.
Coordination: The key to the way the Pilates exercises flow is coordination—it concentrates on working the body as a whole instead of individual parts.
Balance: You will challenge your stabilizing muscles in new ways and lower the risk of falls.
Whether you’re brand new to Pilates or ready to take your practice further, our programs are designed to support your fitness goals. We’d love to help you get started—contact us to learn more.
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