7 Gym Bag Essentials for Swimming
If you’re a competitive swimmer, we're sure you’re familiar with the fact that you have to bring lots of equipment to swim. Although to the average person it may appear…
The 5 Things You Need to Know for Pilates Training
Pilates is becoming a more and more popular form of exercise, and it’s no wonder. With its muscle stretching equipment and focus on core and truck toning; it's a way…
Winter Playlist for Workout Motivation
Winter Workout Motivation Playlist The holiday sprint is on! We have one month from today to get it all done- the decorating, the shopping, and ugh...the eating. If you're already in…
Beat Winter Weight with Personal Training
Not surprisingly, weight gain during the winter months is a common issue for many people. What can start as a simple pound or two gained in October swiftly builds, especially…
5 Reasons to Start Personal Training
You want to give your all to your health and fitness but you’re not quite sure how. Most people have been there, and there are three usual roads they follow.…
How to Pick the Right Yoga Class For You
You’ve likely heard that yoga can help you feel stronger, less stressed, and more connected. When you decide to give it a try, you look up “yoga classes near me”…
