Les Mills BODYPUMP 138 | SPRINT 44 | BODYBALANCE 113

Join us on Saturday, October 24th for a triple Les Mills launch day featuring BODYPUMP 138, SPRINT 44, and BODYBALANCE 113, led by our team of certified instructors. Start your morning with BODYPUMP 138, the original barbell workout that builds strength and endurance with light to moderate weights and high reps. Then pick up the pace with SPRINT 44, a 30-minute high-intensity interval training workout on an indoor bike that pushes your limits and delivers fast results. Finally, wind down with BODYBALANCE 113, a mind-body class blending yoga, tai chi, and Pilates to improve flexibility, build core strength, and leave you feeling balanced and refreshed. These members-only classes feature the latest choreography and music, so come for one or stay for all three! Ask the front desk for more details.

BODYPUMP 138
Time: 8AM
Instructors: Mallory, Allie, Martina, Lizzy, Wendy B, and Samantha

SPRINT 44
Time: 9:15AM
Instructor: Lizzy

BODYBALANCE 113
Time: 11:15AM
Instructors: Samantha & Wendy B